Personalised care, lasting relief

Wellness programme for TMJ/TMD

Our wellness programme is a tailored, step-by-step plan designed after an in-depth assessment of your jaw health, lifestyle, and goals. Patients who commit to the programme’s simple routines consistently report less pain, better function, and a stronger sense of overall well-being.

Commit to healing—see the difference

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Patients who commit, benefit the most

TMJ/TMD recovery is not one-size-fits-all. The science is clear, consistent guided care improves outcomes. Our programme pairs evidence-based medical and dental protocols with supportive, natural therapies—so your daily effort translates into measurable results.

Key Benefits

Reduced jaw pain and headaches
Improved chewing, speaking, and sleep quality
Lower stress and inflammation
Long-term prevention strategies that provide lasting relief

Our 3 - 6 months wellness programme

A clear path, designed just for you

1

Comprehensive assessment

Medical/dental history, functional and bite evaluation, lifestyle review.

2

Build a personalised plan

We design a custom care plan aligned with your goals and schedule.

Active care phase

Guided exercises, TMJ Therapy, Appliance Therapy, stress relieving protocol, sleep hygiene and nutrition recommendations.

Progress check & optimization

Personalised adjustments to promote consistent improvement.

Maintenance & relapse prevention.

A simplified routine for long-term stability.

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Where modern science meets natural therapies

Medical & dental components

Functional jaw exercises and muscle relaxation.
Bite harmony and stabilisation.
Imaging and diagnostics as needed.
An effective self management protocol.

Holistic components

Stress-reduction and breathing techniques.
Sleep hygiene and posture education.
Anti-inflammatory diet and nutrition guidance.
Gentle movement (e.g., mindful stretching, yoga-compatible routines).

Every plan is unique—built around your assessment, lifestyle, and comfort level.

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Is the wellness programme right for you?

Ideal for

Newly diagnosed patients seeking clear structure and support
Chronic pain sufferers who want sustainable, whole-person relief
Caregivers/partners looking for a guided, at-home strategy

You’ll thrive if you

Can commit 10–20 minutes a day
Want a blend of medical/dental expertise with natural therapies
Value measurable progress and long-term prevention

See progress you can feel and measure

What we track

Pain frequency and intensity
Jaw opening/functional range
Sleep quality and morning tension
Trigger patterns (stress, posture, diet)

Typical timeline

Many patients notice early relief in 2–4 weeks, with more stable improvements by 8–12 weeks when following the plan consistently.

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From constant pain to confident smiles

A patient success story

"The holistic personal approach worked really well for me because I personally think just treating the symptoms is only half the job. You should always look at the bigger picture and what actually causes the problem in the first place and I feel like Dr. Roop Mann does that exactly. She could have just given me a mouth guard and then be done with it but what she actually does since the first assessment she listens and hears you."

-- Madelaine K

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From constant pain to confident smiles

A patient success story

"I definitely feel the difference and I feel like I can manage it. I believe that Dr. Roop's holistic approach has worked really well for me, and I could see it honestly from session number one. She asked me questions that were relevant to myself and truly trying to understand the roots of the problem."

-- Nabila F

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From constant pain to confident smiles

A patient success story

"Dr. Roop took a holistic approach to my condition. She asked about both the physical but also the mental state. And from that, Dr. Roop was able to create a bespoke and personalized plan for my treatment, and it worked really well."

-- Anthony S

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From constant pain to confident smiles

A patient success story

"I've suffered from TMJ pain, I would say for a few years now. Sometimes I would wake up and have some pain in my jaw due to clenching and grinding at night that has exacerbated over time. I went through TMJ therapy with Dr. Roop, she really took a holistic approach and gave me both an appliance that I could use at day & night that is actually custom fitted. Thanks to Dr. Roop, I feel like I'm in a better position to manage my TMJ pain throughout the day and throughout the night. And I've noticed gradual changes, over time for the past few months."

-- Annie Z

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From constant pain to confident smiles

A patient success story

"Since completing the course of treatment with Dr Roop my TMJ symptoms have improved significantly. I'm now able to eat comfortably again—a simple joy I no longer take for granted.Wearing the customized occlusal mouthguard at night gave me peace of mind-especially during the most acute phase of my condition, when I couldn’t control nocturnal clenching or grinding. The TMJ management toolkit Dr Roop provided has been incredibly helpful. This not only eased my jaw tension but also helped my headaches. Dr Roop’s expertise in managing TMJ disorders and her genuine compassionate care have made a meaningful difference in my quality of life."

-- Xinran Z

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From constant pain to confident smiles

A patient success story

"I had a mouthguard from another clinic that was recommended for clenching which broke after just 10 months of use.The tightness / tension around my TMJ exacerbated as a result and I wanted to find an expert who could help . Firstly, I got an incredibly good mouthguard from Dr. Roop, measured to a 'T' and fitted to perfection. The difference with my old one was incredible. During Dr. Roop's examination, she identified the problem. I also found it comforting that she stays up-to-date / on top of things in her field. I'd not have believed it myself, but I have no pain or discomfort. No tightness whatsoever. I do find myself still occasionally catching myself clenching (particularly on stressful days at work), but I'm still glad because I manage to catch it and break free. It makes a huge difference."

-- Arun S

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